Online: Ayurveda to Support Your Wellbeing

The COVID-19 outbreak has impacted us in one way or more โ€“ leaving us anxious, worried, and feeling imbalanced. This is where Ayurveda, directly translating to โ€˜The Science of Lifeโ€™, comes in the picture to help us support our wellbeing.


So, how can it help improve our wellbeing, exactly? April, a certified and trained Ayurveda Yoga Therapist, will be showing us in this one-hour class.

Class rundown:

-An introduction to Ayurveda

-An insight into the 5 Elements and 3 Doshas in Ayurveda

-Internal Vayu (Weather System) and the purpose of it

-Ayurveda body type & characteristics



๐ŸŽŸ Register here, and weโ€™ll send you a Zoom link shortly after:


Upon registration, a link for a free online body type assessment will be sent to you.


๐Ÿ“† Date: 2nd November, Monday

๐Ÿ•’ Time: 7:00-8:00pm (GMT+8)

๐Ÿ“Where: Zoom/FB Live


About April:

A certified and trained Ayurveda Yoga Therapist, April currently practises Ayurveda and Yoga in Hong Kong at the Vitality Centre and Lamma Island. Learn more about her work here:

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