Thoughtful Tuesday (Meditation Workshop) with Neha Sonney

Join Neha’s mission in spreading mindfulness throughout the world with this 1 hour workshop, where she will be teaching you all you need to know about the basics of meditation!

Neha will be guiding you through the “Alpha Breath Experience” to help you reach a very relaxed state of mind while awake, where the brain begins to emit alpha waves instead of beta. Meditation can reduce stress, strengthen the prefrontal cortex, and even increase EQ!

Stop by the Hive Kennedy Town to pause, recollect, and rejuvenate after a long day of hard work.


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