Balancd 同衡 interpreted traditional Kung Fu from a scientific viewpoint to create a health-enhancing exercise programme by combining Shaolin basics with Baduanjin.
我們從科學角度詮釋傳統功夫，提供一套結合基本體能訓練和八段錦氣功的養生課程。
Part 1 – Shaolin Basic Training
第一部分：少林基本功
Shaolin basic training is effective in improving balance, flexibility, lower body strength and cardio-respiratory function.
少林基本功中有效改善平衡丶身體柔韌度丶下盤力量和心肺功能。
Part 2 – Baduanjin Qigong
第二部分：八段錦
Baduanjin is an ancient Qigong practice. It combines breathing exercises, stretching and muscle training into a set of low impact exercises for the whole body.
八段錦氣功結合了吐納丶伸展和肌肉的鍛鍊，是一套低衝擊的全身運動。
🎟 Please RSVP on the link provided:
https://bit.ly/2DGB1Qa
Once you’ve registered, we will send you a Zoom link.
Free Admission
免費入場
Once you’ve registered, we will send you a Zoom link.
註冊後，我們將發送一個Zoom鏈接給你。
This session is suitable for all ages at all levels.
適合任何年齡人士學習。
About the practitioners:
Grandmaster Lung Kai-ming 龍啟明師父
Veteran Kung Fu Master, Registered Chinese Medicine Practitioner systemised the Northern Shaolin Martial Arts, and generously shares with all who wish to learn.
武學泰斗、註冊中醫師 將家傳北少林武學系統化，公諸於世，傾囊相授。
Professor Chung Sheung-chee Sydney 鍾尚志教授
Endoscopic Surgeon; Former Dean of the Faculty of Medicine, Chinese University of Hong Kong Explores the secrets of Qigong for health through a scientific perspective.
微創外科醫生、前中文大學醫學院院長 用客觀科學的眼光，探討養生氣功的奧秘。
Chung Chui-shan Sara 鍾翠珊
UX Designer, Certified Instructor in Northern Shaolin Baduanjin Uses modern design concepts to create a program that is intuitive.
UX設計師、北少林認證八段錦導師 以現代化、人性化的設計，打造出易懂易學的課程。
📆 Date: Saturday, 26th Sep 2020
🕒 Time: 9:30 AM – 10:30 AM (GMT+8)
📍 Where: Zoom and Facebook Live The Hive Hong Kong
💳 Fee: Free
