ICF-certified coach Cavan from @CC.GoalCraft will demonstrate and guide us through a combination of stretching and movements to get you ready for your workout routine, and to loosen up any knots and tight muscles that’s been built up over time.
Get your yoga mat and water bottle ready, and let’s stretch to wake our muscles up!
🎟 Register here, and we’ll send you a Zoom link shortly after:
📆 Date: 30 June 2020
🕒 Time:1-130PM (GMT +8)
📍Where: ZOOM + FACEBOOK LIVE
About coach Cavan:
Cavan is a passionate International Coaching Federation ACC coach & National Association of Sports and Medicine-certified trainer.
Combining mind, body and wellness management & leadership development, Cavan intends to empower everyone to take on leadership roles so they can touch, move, inspire others to live balanced and purposeful lives.
What you can get from this workshop